Holistic trauma therapy
Find your way back to yourself
Are you at the point of being so done with feeling the way you do but with no idea how to change things?
You have 101 questions, big feelings that confuse you, things you need to say, to be heard, you don’t know where to begin.
A feeling of deep sadness, rage, uncertainty, overwhelm, or perhaps absolutely nothing, totally shut off from joy, happiness and satisfaction?
Your body doesn’t feel like your own, you hardly recognise who you are.
Holistic counselling has helped many of my clients to unwind from their experiences, to grow into the person they know to be hiding deep within them, to understand and be understood, to find peace and grow into fulfilment.
Counselling is a process of building a relationship, it is an experience of walking the path unknown with a companion who totally accepts, has a deep desire to understand and support you, to perhaps help you find the strength to look into the darkness with less fear, to uncover the places that you have avoided, to find love, compassion and deeper understanding of who you are, why you are who you are, and how you can be the person you are with love, acceptance and compassion.
Let me ask you some questions…
How would it feel to be safe to express yourself?
What would you be able to do if you were able to deeply love and accept all parts of yourself?
Would you like to feel like you belong, even if you don’t fit the mould?
Would you like to feel worthy of the love you crave?
How would your life transform if you could open your heart without fear of the pain you have experienced before?
What would be different if you were able to hold strong safe boundaries?
Every session is tailored to your needs, 100% client centred. It could be the beautifully unique and nurturing person centred counselling, perhaps hypnotherapy, or regression therapy for a more creative and safe way to access deeper understanding, somatic body work, meditation, mindfulness and creative therapy.
Non prescriptive, totally unique to your needs, relational therapy that starts with you, your experience, and the space for you to explore it at your own pace.
Do you have some questions for me? Book in now for a free no obligation consultation, take that first step to find out what it might feel like to finally choose you.
“We don’t see things as they are, we see them as we are”
— Anais Nin
This quote embodies what therapy means to me, and how I will work with you. Your experience is unique to you, it is all about you, and through exploration, curiosity, gentle guidance and awareness, together we will walk your path of discovery and understanding, giving you the freedom to be whoever you wish to be, experiencing life in the way you choose, not in the way your past, or other people dictate.
“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited, imagination encircles the world.”
— Albert Einstein
A lot of the work we will do together is exploring and being curious about what you are experiencing in the moment, what you have experienced in past and what stories and beliefs you attach to your lived experience.
The process I use is creative and individual, sometimes it is not easy to look directly at painful experiences, this is where a creative process such as regression therapy has so much power, as you are able to look at yourself through a new and different lens. I have found that it is within this space of exploring without judgement that you are able to unearth your true self, finding compassion, forgiveness and understanding which gives you the opportunity to let go of that which no longer serves you, to live a life of freedom, of contentment, of joy and love.
My key philosophies:
It is ok to not have it all figured out.
It is ok to start over.
It is never too late to be happy.
You deserve the love that you give out.
Even though it is scary to take risks, to love yourself where you are at today, I believe everyone, even you, are able to do this.
When you get to know yourself well enough you can actively choose people, situations, conversations and places that fulfil you rather than constantly taking you back to habits, behaviours and patterns that you are trying so hard to move away from.
Freedom, peace and a beautiful life is a possibility for everyone, even those who have been denied it for a very long time.
I believe in you while you learn to believe in you, and once you do that you can and will fly to the life of your deepest desires.
